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Here are creative ways to stay motivated and incorporate FitDeck Mobile into your daily routine:
- Interval Training: Perform a series of FitDeck Mobile exercises alternately with a cross-training exercise (e.g., lap around the track, FitDeck Mobile exercise, lap around the track, FitDeck Mobile exercise, and so on).
- Coffee Break: Take a quick break from the desk and rattle off 2 or 3 FitDeck Mobile exercises. You'll feel reinvigorated and there's no need to change into workout clothes. Best of all, over the course of a week you'll have done a complete bonus workout.
- 8 Before Bed: Were you so busy you had to forgo your workout today? Motivate and do 8 FitDeck Mobile exercises before you hit the sack. In less than 10 minutes you'll shake off the day's stress and put those feelings of guilt to rest as well.
- Group Training: Are you a teacher, manager, coach, or anyone else who oversees a group activity? Mix things up by leading them through a short FitDeck Mobile workout of 10 slides or so and get your folks motivated.
- Workout Reminder: FitDeck Mobile lives on your mobile and you live by your mobile. Use your calendar feature to schedule workouts during the week - when the alarm sounds you already have your workout right at hand.
- Ideas of your own: Do you have other creative ways that you incorporate FitDeck Mobile into your life? Please share them with us and we'll make you famous.
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Last Updated ( Tuesday, 24 March 2009 17:30 )
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